Follow along as Coach Q leads you through a series of gymnastics inspired children's exercises, designed to increase flexibility, balance and strength. In less than 10 minutes you can complete each exercise segment – or stay with Coach Q, LAFF the Lion and our little athletes for the entire 49 minutes of fun-filled exercises for toddlers and children. All exercises were developed by a certified group exercise instructor for in-home, classroom, or outdoor use.

Join Little Athletes Fitness Fun and Hood River County Chamber’s new Travel to Learn Campaign. Click here to learn more.

Watch a clip of our DVD, as Coach Q and LAFF the Lion lead our athletes through a portion of our fun-filled fitness DVD. Watch now...

Jacque competes in natural body building and fitness competitions, as well as “Fit Duo” competitions with her daughter, Jacy. Read more...